Advocacy • Recovery • Empowerment
Wild Rapids Wellness
Helping you navigate life's challenges with confidence, compassion, and integrity.
At Wild Rapids Wellness, I provide recovery coaching, advocacy, wellness education, and personalized guidance for individuals who are ready to reclaim their health, confidence, and quality of life.
💻 Most sessions happen online by Zoom, so you can work with me from the comfort of your home or any setting you choose. It's easy—I just send you a Zoom link, and we connect any time I'm available.
A Grounded Approach
Wellness Coaching Rooted in Science, Advocacy & Empowerment
Personalized wellness coaching designed to help you feel empowered through evidence-based nutrition education, wellness advocacy, recovery support, lifestyle coaching, and personalized supplement guidance. Every journey is unique, and together we'll create practical, sustainable steps toward your health and wellness goals.
I work primarily online by Zoom, so you can join from home, a quiet park, or anywhere you feel at ease. There's nothing complicated to set up: I send you a link, and we connect at a time that works for you.
Welcome
Wild Rapids Wellness
A calm harbor for holistic healing, education, and empowerment on the Oregon coast.
About Me
Hi, I'm Stacy — advocate, wellness educator, and ally.
Recovery can mean rebuilding after substance use, navigating a difficult life transition, or creating healthier habits—or simply wanting practical support and someone in your corner. Whatever you're recovering from, my goal is to help you identify realistic next steps that fit your life.
Healing doesn't look the same for everyone. My approach is centered on education, advocacy, and practical support that helps you feel encouraged, confident, and empowered—now, and with the right tools for the road ahead.
My Mission
To empower individuals through compassionate advocacy, evidence-informed wellness education, and practical support while promoting resilience, confidence, and lasting personal growth.
Together, we work on goals, routines, accountability, boundaries, confidence, and connecting with helpful resources. Every person deserves to feel heard, supported, and equipped to make informed decisions about their health and future.
How I Can Help
Advocacy & Recovery Support
Supporting individuals as they navigate life's hardest seasons.
Advocacy & Recovery Support
- Trauma recovery
- Domestic violence recovery
- Substance use recovery
- Stress and burnout
- Life transitions
- Self-advocacy and confidence building
- Accountability and goal setting
- Finding resources and support systems
Wellness & Supplement Guidance
Wellness isn't one-size-fits-all. Sometimes improving your health starts with nutrition. Sometimes it's learning about supplements. Sometimes it's building healthier routines one step at a time.
I provide education and guidance to help you better understand wellness options that may support your goals, empowering you to make informed decisions that work for your lifestyle.
- Nutrition education
- Dietary supplement education
- Healthy lifestyle habits
- Wellness planning
- Recovery-focused wellness strategies
- Sustainable behavior change
Services & Pricing
Personalized Support. Real Guidance.
🌊 I have room for three new clients in my current caseload!
Recovery Coaching & Wellness Support — $40/hour
💻 Primarily online Zoom sessions — join from the comfort of your home or any setting you choose. I just send you a link.
Free Wellness Discovery Call
15 Minutes • FREE • Phone or Zoom
Let's connect! This complimentary call is a chance to talk about what recovery means for you right now—whether that's rebuilding after substance use, navigating a difficult life transition, or creating healthier habits. Take it by phone or on Zoom, whichever is easier. No pressure or obligation—just a supportive conversation to explore how I can support you.
Book Free Discovery CallRecovery Coaching & Wellness Support
60 Minutes • $40/hour • Online via Zoom
One-on-one recovery coaching and wellness support, mostly held online by Zoom—so you can meet from the comfort of your home or any setting that works for you. I simply send you a link, and we connect any time I'm available. Rooted in seven years of substance use counseling experience, we can work on goals, routines, accountability, boundaries, confidence, and connecting with helpful resources. Coaching provides practical and educational support; clinical care and medication decisions belong with your treating providers.
✨ Three openings for new clients
Book a SessionIn-Person Advocacy & Care
$77/hour • Astoria, Oregon
Local in-person advocacy and care—appointments, errands, court dates, grocery shopping, and nature outings that help you feel steady, capable, and empowered. For travel beyond 50 miles from the Wild Rapids Wellness office in Astoria, mileage is added.
Explore Advocacy & CareNot Sure Where to Start?
Recovery Coaching & Wellness Support — $40/hour
Start with the Free 15-Minute Wellness Discovery Call, by phone or Zoom, and together we'll determine which service best fits your goals. Email me with details of what you'd like to look into, and I'll send you a form and a time to schedule—or call and leave a detailed voice message, and I'll get back to you within 48 hours. Most sessions are online by Zoom, so you never have to leave home to get started.
Email Me to Get StartedOnline Sessions
Work With Me From the Comfort of Home
I mostly do online Zoom sessions, so you can connect from home or any setting that feels right for you. It's easy—I just send you a Zoom link, and we can connect any time I'm available.
Step 1
Tell me what you're looking into
Email or call with a few details. No forms to fill out first, no diagnosis or referral needed.
Step 2
I send a time and your Zoom link
Once we find a time that works, I email you a simple Zoom link. Nothing to install—just click and join.
Step 3
Connect wherever you're comfortable
From your couch, your backyard, or anywhere that feels right. Local in-person advocacy and care is still available around Astoria.
Credentials & Experience
A Wide Range of Real-World Experience
My background spans substance use counseling, crisis services, pharmacy, firefighting, personal care, and nutrition—bringing a wide range of real-world experience to every session.
Highlights include:
- Seven years of substance use counseling experience in private inpatient programs, outpatient services, crisis units, and detox settings
- Crisis counseling and work with nonprofit and private agencies
- Pharmacy technician experience and volunteer firefighting
- In-home personal care assistance
- Work in corporate and family-owned nutrition stores and co-ops
- Experience in nutrition education, dietary wellness, and supplements
- An associate degree in Chemical Dependency Studies
Throughout my career, one thing has remained consistent: helping people feel better by meeting them where they are and helping them move forward with practical, individualized support.
My Approach
Advocacy Begins with Listening
My role is to help you understand your options, explore available resources, provide wellness education, and support you as you make decisions that align with your personal goals and values.
Together, we focus on building confidence, improving well-being, and creating realistic, sustainable progress.
Compassionate
Meeting you where you are, without judgment, and walking beside you at your pace.
Educational
Sharing evidence-informed information so you can make confident, informed choices.
Advocacy-Focused
Helping you find your voice, access resources, and navigate systems with confidence.
Empowering
Building confidence and resilience so you can take the next step forward.
Core Values
The Heart of Wild Rapids Wellness
Integrity
Providing honest, compassionate, and respectful guidance.
Advocacy
Helping individuals navigate challenges with confidence and support.
Empowerment
Encouraging people to become active participants in their own wellness journey.
Education
Sharing evidence-informed wellness information in an approachable way.
Hope
Believing that meaningful growth and healing are possible for everyone.
Let's Build Your Next Chapter
You don't have to navigate this alone.
Whether you're seeking an advocate, looking for wellness guidance, exploring nutrition and supplements, or simply need someone in your corner, Wild Rapids Wellness is here to help you move forward with confidence.
Contact
Let's Connect
Ready to feel supported, empowered, and capable? Email me with details of what you'd like to look into, and I'll send you a form and a time to schedule. Or call and leave a detailed voice message—I'll get back to you within 48 hours to schedule a time to connect about your needs. Most sessions are online by Zoom, so you can join from home or anywhere you feel at ease.
Phone
360-703-4251
Call or leave a detailed voice message—I'll get back to you within 48 hours.
wildrapidswellnessco@gmail.com
Sessions
Mostly online by Zoom
I'll send you a link—join from home or any setting that works for you.
Location
Astoria, Oregon · Pacific Northwest Coastline
Disclaimer
Wild Rapids Wellness provides recovery coaching, educational wellness coaching, wellness advocacy, nutrition education, lifestyle guidance, and supplement education. Services are intended to educate and empower individuals and are not a substitute for medical, psychological, mental health, or other licensed healthcare services. Coaching provides practical and educational support; clinical care and medication decisions belong with your treating providers. Please consult your healthcare provider regarding any medical concerns.