Advocacy • Recovery • Empowerment
Wild Rapids Wellness
Helping you navigate life's challenges with confidence, compassion, and integrity.
At Wild Rapids Wellness, I provide advocacy, wellness education, and personalized guidance for individuals who are ready to reclaim their health, confidence, and quality of life.
A Grounded Approach
Wellness Coaching Rooted in Science, Advocacy & Empowerment
Personalized wellness coaching designed to help you feel empowered through evidence-based nutrition education, wellness advocacy, recovery support, lifestyle coaching, and personalized supplement guidance. Every journey is unique, and together we'll create practical, sustainable steps toward your health and wellness goals.
Welcome
Wild Rapids Wellness
A calm harbor for holistic healing, education, and empowerment on the Oregon coast.
About Me
Hi, I'm Stacy — advocate, wellness educator, and ally.
Whether you're recovering from trauma, navigating domestic violence, rebuilding after substance use, managing chronic stress, or simply looking for practical wellness support, my goal is to help you identify realistic next steps that fit your life.
Healing doesn't look the same for everyone. My approach is centered on education, advocacy, and helping you discover sustainable strategies that support your overall well-being.
My Mission
To empower individuals through compassionate advocacy, evidence-informed wellness education, and practical support while promoting resilience, confidence, and lasting personal growth.
Every person deserves to feel heard, supported, and equipped to make informed decisions about their health and future.
How I Can Help
Advocacy & Recovery Support
Supporting individuals as they navigate life's hardest seasons.
Advocacy & Recovery Support
- Trauma recovery
- Domestic violence recovery
- Substance use recovery
- Stress and burnout
- Life transitions
- Self-advocacy and confidence building
- Accountability and goal setting
- Finding resources and support systems
Wellness & Supplement Guidance
Wellness isn't one-size-fits-all. Sometimes improving your health starts with nutrition. Sometimes it's learning about supplements. Sometimes it's building healthier routines one step at a time.
I provide education and guidance to help you better understand wellness options that may support your goals, empowering you to make informed decisions that work for your lifestyle.
- Nutrition education
- Dietary supplement education
- Healthy lifestyle habits
- Wellness planning
- Recovery-focused wellness strategies
- Sustainable behavior change
Services & Pricing
Personalized Support. Real Guidance.
Free Wellness Discovery Call
15 Minutes • FREE
Let's connect! This complimentary call is an opportunity to discuss your goals, answer your questions, and determine whether Wild Rapids Wellness is the right fit for your wellness journey. There is no pressure or obligation—just a supportive conversation to explore your next steps.
Wellness Check-In Session
30 Minutes • $27
Perfect for accountability, progress reviews, questions, supplement education, nutrition support, wellness advocacy, or guidance between longer coaching sessions.
Wellness Coaching Session
60 Minutes • $47
A personalized one-on-one coaching session focused on wellness advocacy, nutrition education, supplement guidance, healthy lifestyle habits, stress management, recovery support, goal setting, and sustainable lifestyle change.
Comprehensive Wellness Assessment
90 Minutes • $77
Recommended for all first-time clients. A comprehensive assessment designed to understand your health history, wellness goals, nutrition, lifestyle, recovery journey, supplement use, stressors, and areas where additional support may help. Together we'll develop a personalized wellness plan designed around your unique goals.
Extended Wellness Coaching Session
90 Minutes • $77
For returning clients who would like additional time for deeper coaching, nutrition guidance, wellness advocacy, supplement education, accountability, recovery support, or complex wellness planning.
Not Sure Where to Start?
Start with the Free 15-Minute Wellness Discovery Call, and together we'll determine which service best fits your goals and how Wild Rapids Wellness can best support your journey.
Credentials & Experience
A Wide Range of Real-World Experience
My professional background combines advocacy, recovery services, wellness education, and nutritional retail experience.
Highlights include:
- More than eight years working in nutrition and dietary supplement retail
- Six years with a private family-owned nutrition business
- Experience with GNC
- Experience working within natural food cooperatives
- Managed vitamin and supplement departments for large corporate natural grocery retailers, including Natural Grocers
- Extensive experience educating customers about vitamins, minerals, herbal products, and evidence-informed supplementation
- Professional experience supporting individuals in recovery and behavioral health settings
Throughout my career, one thing has remained consistent: helping people feel better by meeting them where they are and helping them move forward with practical, individualized support.
My Approach
Advocacy Begins with Listening
My role is to help you understand your options, explore available resources, provide wellness education, and support you as you make decisions that align with your personal goals and values.
Together, we focus on building confidence, improving well-being, and creating realistic, sustainable progress.
Compassionate
Meeting you where you are, without judgment, and walking beside you at your pace.
Educational
Sharing evidence-informed information so you can make confident, informed choices.
Advocacy-Focused
Helping you find your voice, access resources, and navigate systems with confidence.
Empowering
Building confidence and resilience so you can take the next step forward.
Core Values
The Heart of Wild Rapids Wellness
Integrity
Providing honest, compassionate, and respectful guidance.
Advocacy
Helping individuals navigate challenges with confidence and support.
Empowerment
Encouraging people to become active participants in their own wellness journey.
Education
Sharing evidence-informed wellness information in an approachable way.
Hope
Believing that meaningful growth and healing are possible for everyone.
Let's Build Your Next Chapter
You don't have to navigate this alone.
Whether you're seeking an advocate, looking for wellness guidance, exploring nutrition and supplements, or simply need someone in your corner, Wild Rapids Wellness is here to help you move forward with confidence.
Contact
Book Your Free Discovery Call
Ready to feel supported, empowered, and capable? Send a message and I'll be in touch to schedule your free 15-minute discovery call. Whether you're seeking wellness coaching, advocacy, or everyday support, I'm here to help.
Phone
360-703-4251
wildrapidswellnessco@gmail.com
Location
Astoria, Oregon · Pacific Northwest Coastline
Disclaimer
Wild Rapids Wellness provides educational wellness coaching, wellness advocacy, nutrition education, lifestyle guidance, and supplement education. Services are intended to educate and empower individuals and are not a substitute for medical, psychological, mental health, or other licensed healthcare services. Please consult your healthcare provider regarding any medical concerns.